Taking supplements can be a beneficial way to support your health alongside a balanced diet. However, not all supplements mix well together. Certain combinations may interact negatively, potentially causing side effects or diminishing their effectiveness.
For instance, combining high doses of vitamin E with blood-thinning medications can increase the risk of bleeding. Likewise, mixing calcium supplements with iron can reduce the absorption of both minerals, limiting their benefits. Another risky pairing involves St. John’s Wort and antidepressants, which can lead to serious interactions affecting mood and overall health.
It’s essential to consult with a healthcare professional before starting any new supplements, especially if you’re already taking medication or have existing health concerns. By understanding possible interactions, you can avoid combinations that may do more harm than good.