New research reveals the significant impact everyday sounds have on our stress levels, with nearly nine in ten Brits reporting that certain noises cause their stress to spike. On average, these stress-triggering sounds cause heart rates to increase about eight times per week. Almost half of respondents feel that modern life is uncomfortably loud and overwhelming.
Hammering and banging top the list of irritation, closely followed by the yap of small dogs and drilling noises from neighbors. Other commonly cited stress-inducing sounds include loud chewing, snoring partners, revving engines, slurping tea or coffee, car horns, and high-pitched children’s toys.
The study, conducted by Hive, found that construction and renovation noises feature prominently among distractions. One in three people are driven mad by loud music or videos played through phones, and over a quarter say that public speakerphone conversations elevate their stress levels.
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Professor Jamie Ward from the University of Sussex’s School of Psychology explains, “Everyday sounds don’t just annoy us—they can raise stress, disrupt focus, and interfere with sleep. Sometimes they strain our personal relationships. Different sounds affect us in different ways, and some individuals are more sensitive to noise than others.”
He adds, “However, sound can also evoke positive emotions. Natural sounds tend to have a calming effect, and gradually building crescendos can trigger pleasurable sensations known as ‘the chills.’ With the right balance of tempo and tone, sound can be harnessed as a powerful tool for wellbeing.”
In response, Hive has created a mindfulness track called Green Noise to help people regain control over their auditory environment. This soothing soundscape features the gentle hum of a heat pump, the quiet whir of an electric vehicle, and the soft clicks of a smart thermostat. The track is designed to promote calm and reduce stress.
Susan Wells, Director of EV and Solar at Hive, explains: “Everyday noises—from noisy neighbors to barking dogs—can be incredibly disruptive. That’s why we developed the Green Noise track, blending ambient sounds with rhythms inspired by Hive’s eco-friendly technology.”
Wells continues, “Many assume eco-tech is noisy and intrusive, but we wanted to challenge that perception and encourage more people to consider switching. Beyond being quiet, Hive’s smart home technology offers greater control over energy use, helping lower bills and reduce carbon emissions. Smarter, greener living for a quieter, healthier home environment.”