For those who struggle with restless legs at night, achieving a peaceful night’s sleep can feel like an impossible task. The overwhelming urge to move one’s legs and the discomfort associated with it can disrupt relaxation and rest.
Adeel Ul-Haq, a sleep expert from Divan Beds, has revealed an unconventional at-home remedy that could potentially offer relief on those restless nights - a bar of soap.
Though scientific evidence backing this remedy is lacking, anecdotal accounts point towards its potential benefits. Adeel explains that placing a bar of soap near the legs while sleeping may help reduce nighttime cramps and restless legs. While there’s no confirmed scientific explanation, some speculate that the magnesium content in the soap could be beneficial, or that the scent of certain essential oil-infused soaps might have a calming effect.
READ MORE: The Power of Pomegranates: A Cancer-Fighting Fruit
READ MORE: Julia Bradbury Considers Life Change After Confronting Cancer Struggle
To try this method, Adeel suggests placing an unwrapped bar of natural soap containing essential oils under the bottom sheet near the feet. It’s important to ensure that the soap is secure and does not disrupt one’s preferred sleeping position.
While some may view this remedy skeptically, it presents a harmless and potentially helpful option to explore. However, if it doesn’t yield the desired results, focusing on sleep hygiene is advised. Adeel emphasizes the importance of a consistent sleep schedule, avoiding late-day caffeine consumption, and creating a calm sleep environment. Additionally, adequate hydration, along with sufficient magnesium and potassium in one’s diet, should be addressed.
For severe or frequent spasms, seeking medical advice is recommended to rule out any underlying issues.
When all is said and done, it might be worth reaching for a bar of soap the next time restless legs disrupt your sleep, as an alternative to conventional remedies.