High cholesterol is a leading factor in cardiovascular problems, but making simple dietary changes can help manage it effectively. One traditional British dish, made with just two ingredients, has gained attention for its potential to lower cholesterol levels.
This classic meal combines oats and milk—both known for their heart-healthy properties. Oats contain beta-glucan, a type of soluble fiber that can reduce the absorption of cholesterol into the bloodstream. Milk adds essential nutrients like calcium and protein, making the dish both nutritious and satisfying.
To prepare, simply cook oats in milk until they reach a creamy consistency. This straightforward, comforting breakfast not only supports cholesterol management but also provides sustained energy throughout the day.
Incorporating this simple dish into your daily routine could be a delicious step towards better heart health.