A leading cardiologist has shared a simple 20-minute daily habit that could reduce the risk of heart disease by up to 40 percent. Dr. Roy Jogiya, the chief medical adviser at Heart Research UK, emphasizes the importance of consistency in maintaining cardiac health.
In the UK, heart disease accounts for approximately one-fourth of all deaths, making it a significant concern. While some risk factors are beyond our control, there are measures we can adopt to lessen their impact.
Dr. Jogiya highlighted the detrimental effects of chronic stress on heart health, emphasizing the importance of managing stress as a crucial aspect of heart health, alongside diet and exercise. He recommends taking at least 20 minutes each day to get fresh air, which he believes can significantly benefit the heart by alleviating stress.
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Furthermore, Dr. Jogiya advises making space for rest and maintaining social connections as essential practices for reducing stress and, consequently, the risk of heart disease. According to him, consistent habits, such as daily movement, adequate sleep, and stress management, have the potential to make a substantial difference in reducing the risk of heart disease.
While some habits can lower the risk of heart disease, others can have the opposite effect. Dr. Jogiya cautioned against habits such as irregular meal patterns, reliance on caffeine, poor sleep routines, and emotional suppression, all of which are associated with increased heart disease risk.
He emphasized the importance of integrating simple yet effective heart-healthy habits into a busy lifestyle, such as incorporating physical activity into daily tasks and prioritizing self-care without aiming for perfection.
In conclusion, making sustainable lifestyle choices, seeking professional medical advice, and proactively managing stress can significantly contribute to reducing the risk of heart disease.