Xie Mengxiong, a nonagenarian university chairman from China, has unveiled the secrets to his long and healthy life. He believes that his daily work routine, primarily vegetarian diet, active engagement with art and culture, and lifelong dedication to education have contributed to his robust physical and mental well-being.
Xie’s commitment to his job at Shih Chien University in Taipei, his unconventional dietary choices, and his pursuit of artistic hobbies have all played a part in maintaining his health and happiness in his advanced age. Additionally, his approach aligns with scientific studies that emphasize the benefits of plant-based diets and intellectually stimulating activities in promoting longevity and reducing the risk of dementia.
In essence, Xie’s lifestyle choices may offer valuable insights into healthy ageing and the pursuit of a fulfilling life.