Osteoporosis, a condition that weakens bones and makes them brittle and prone to fractures, affects millions worldwide. While calcium is widely recognized as essential for maintaining strong bones, new research highlights the potential of prunes—an affordable fruit costing just 8p each—as an effective way to help reduce the risk of osteoporosis.
Scientists have discovered that incorporating just one prune per day into the diet can promote bone health by slowing bone loss and enhancing bone density. Prunes are rich in nutrients such as vitamin K, manganese, and antioxidants, which play a key role in supporting bone strength. These findings suggest that prunes could be a simple, cost-effective addition to osteoporosis prevention strategies.
By including an affordable prune daily, individuals may improve their bone health naturally, potentially lowering the likelihood of fractures without relying solely on supplements. This discovery offers a delicious and practical approach to maintaining stronger bones and reducing osteoporosis risk.