Recent research reveals a significant rise in cases of gout, an inflammatory arthritis, particularly among individuals aged 10 to 24, where rates have increased by over 20% in recent decades. Projections indicate a further 70% increase in global gout cases by 2050.
Gout, historically associated with medieval and Tudor times, is caused by an accumulation of uric acid in the blood, which crystallises around the joints, resulting in intense pain and swelling.
Jamie Christie, Nutritional Biochemist at Just Vitamins, explained that the uptick in gout cases is likely due to multiple factors: “Changing diets, increased obesity and metabolic health issues, along with an ageing population are all contributing. Improved awareness and diagnosis also mean more cases are being identified.”
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He emphasised that gout arises from a mix of genetic, lifestyle, and health factors, cautioning against attributing the rise to a single cause.
Rod Fraser, 75, from Dundee, has endured severe gout for 38 years, affecting multiple joints including his hands and occasionally limiting his mobility. Despite numerous visits to his GP and prescribed medications such as Allopurinol and Colchicine, Rod found limited relief.
“After years of pain and even surgeries on both elbows, it was a chance conversation at the dentist that led me to try Montmorency cherry juice extract in 2013,” Rod shared. “Within two weeks, my gout symptoms disappeared, and after six months, I noticed less arthritis pain in my knees as well.”
Jamie Christie supports Rod’s experience, noting: “Cherry juice extract contains anti-inflammatory and antioxidative compounds that help reduce joint swelling and pain. Studies indicate that consuming cherry extract can lower the risk of gout flares by around 35%. Additionally, cherries may aid muscle recovery post-exercise and improve sleep due to their natural melatonin content.”
He advises those with gout to consider adding cherry juice extract to their diet but stresses the importance of consulting a GP for persistent or severe pain.
Jamie also recommends incorporating certain foods into the diet to mitigate gout symptoms, although these specific foods are not detailed in this report.