Recent studies indicate a significant rise in gout cases, particularly among younger individuals aged 10 to 24, with a more than 20% increase documented over recent decades. Projections suggest that global gout cases could surge by an additional 70% by 2050.
Gout, a common and painful form of inflammatory arthritis, has historically been linked to medieval and Tudor times. It results from an excess of uric acid in the bloodstream, which then forms sharp crystals around the joints, leading to severe pain and swelling.
Jamie Christie, Nutritional Biochemist at Just Vitamins, explained: “The increase in gout cases is likely multifactorial, involving changes in diet, rising obesity rates, metabolic health challenges, and an ageing population. Improved awareness and diagnosis may also be contributing to higher reported numbers.
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“It is important to understand that gout arises from a combination of genetic, lifestyle, and health factors, so attributing the rise to any single cause would be overly simplistic.”
Rod Fraser, 75, from Dundee, has endured severe gout for nearly four decades. He shared: “My gout affects several joints, including my hands, and there are days when walking is almost impossible. Despite numerous visits to my GP and various medications, none fully alleviated my condition. The severity of my gout eventually led to surgeries on both elbows.”
Rod was prescribed Allopurinol and Colchicine, medications intended to reduce uric acid levels and inflammation. “Although these treatments help, I didn’t find the relief I hoped for,” he said. “Then, in 2013, after a conversation with my dentist, I began taking Montmorency cherry juice extract. Within two weeks, my gout symptoms cleared up. Remarkably, after about six months, I also noticed my knee arthritis easing.”
Jamie Christie added: “It’s well recognised that cherry juice extract contains anti-inflammatory and antioxidant compounds that can help reduce joint swelling and pain. Additionally, research shows it may soothe muscle soreness post-exercise and improve sleep quality due to natural melatonin content.
“In one study, individuals with gout who consumed cherry extract experienced a 35% lower risk of gout flares-significant because such flares can last from several days to weeks and cause intense discomfort around affected joints.
“I recommend those suffering from gout consider including cherry juice extract in their diet to help manage symptoms, though it is essential to consult a GP for persistent or severe pain.”