Research shows that a staggering 74% of adults in the UK have experienced stress to the point of feeling unable to cope in the past year. However, the warning signs of stress may not always be overt and can go unnoticed. Maria-Teresa Daher-Cusack, an Organisational Psychologist at Health Assured, highlights the often subtle nature of silent stress and its impact on overall well-being.
Daher-Cusack explains that stress can manifest silently, with individuals internalizing their emotions rather than seeking support or confronting the underlying causes. This internalization of stress can lead to adverse effects on both physical and mental health, potentially resulting in depression, anxiety, and an inability to manage daily challenges.
Recognizing silent stress involves paying attention to indicators such as irritability, difficulty concentrating, and loss of interest in previously enjoyed activities. Strategies to manage this type of stress include effective workload management, communication with managers to address overwhelming workloads, and establishing healthy boundaries to facilitate relaxation and recuperation after work hours.
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Neglecting hobbies and personal interests during stressful periods can further exacerbate silent stress. Engaging in activities that bring joy, whether it’s exercise, watching a favorite TV series, or pursuing a hobby, is crucial for alleviating stress. Seeking help when feeling overwhelmed is vital, and individuals are encouraged to reach out to healthcare professionals or utilize employer-provided Employee Assistance Programs for counseling and coping strategies.
Understanding the subtleties of silent stress and actively taking steps to address it can significantly impact overall well-being and mental health.