Tom Parker Bowles, son of Queen Camilla, has unveiled a treasured recipe frequently enjoyed on the Royal estates of Highgrove and Birkhall. This dish stands out not only for its simplicity but for featuring an ingredient King Charles is famously “obsessed” with: wild mushrooms.
In his book, Cooking & The Crown, Tom describes a special twist on the classic French dish, Omelette aux Fines Herbes. The recipe combines three eggs whisked with English and Dijon mustard, fresh parsley, tarragon, salt, and pepper. The omelette is cooked in a neutral oil, then enriched with grated Gruyère cheese and sautéed mushrooms once the base has set.
This humble yet elegant dish holds a unique place in Royal dining, as both King Charles and Queen Camilla are avid foragers and enthusiasts of wild mushrooms. Tom shares: “Wild mushrooms are somewhat of an obsession, with Charles III and Queen Camilla deeply competitive about their hauls.”
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Beyond their culinary appeal, mushrooms are also celebrated for their health benefits. Rich in potassium and vitamins, they play a role in supporting cardiovascular health by potentially lowering blood pressure. A 2021 study from Baylor College of Medicine noted that edible mushrooms might improve lipid profiles by influencing cholesterol and triglyceride levels, although more research is needed for conclusive evidence.
Nutritionist Helen Bell emphasizes the benefits of eggs, a core component of the recipe, especially for weight management. She explains, “Eggs are high in protein, which helps increase satiety and keep you fuller for longer, reducing overall calorie intake. Preparing them healthily—such as boiling or poaching—maximizes these benefits.”
Bell also highlights the value of “clean foods” like fruits, vegetables, nuts, and lean proteins for weight loss, noting that their nutrient density supports better metabolism and sustained fullness compared to processed foods.
This royal-inspired omelette blends tradition, indulgence, and health, perfectly reflecting the tastes and lifestyles of King Charles and Queen Camilla.