Queen Camilla has long been admired not only for her role within the Royal Family but also for her discerning taste in food. Among her favourite dishes is a lunch recipe that is as healthful as it is delicious—one that helps reduce blood pressure and lowers the risk of cancer.
This recipe is featured in Tom Parker Bowles’ latest cookbook, which pays homage to over a hundred years of Royal dining. The book offers a collection of dishes favored by the monarchy, blending tradition with health-conscious ingredients that promote well-being.
The lunch combines fresh, nutrient-rich ingredients renowned for their positive effects on heart health and cancer prevention. Incorporating a balance of vegetables, lean proteins, and wholesome carbohydrates, this meal is designed to delight the palate while supporting a healthy lifestyle.
By choosing meals similar to Queen Camilla’s favourite lunch, individuals can enjoy flavours fit for royalty while embracing the benefits of a diet that supports cardiovascular health and reduces cancer risk.