Many individuals with ADHD develop coping strategies—known as “masking”—to hide their symptoms from others, often without realizing it. According to a clinical psychologist, this behavior can make it difficult to recognize ADHD, leading to misunderstandings and delayed diagnosis.
Here are three common ways people may mask their ADHD:
- Overcompensating with Perfectionism
Some people with ADHD strive to appear flawless by over-preparing and obsessively managing details. This perfectionism helps conceal difficulties with focus or organization but can create additional stress and burnout.
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Mimicking Social Cues
To fit in socially, individuals might consciously imitate others’ behaviors and suppress impulsive reactions. This effort to blend in may disguise ADHD symptoms like hyperactivity or inattentiveness in group settings.
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Avoiding Situations That Trigger Symptoms
Many intentionally steer clear of scenarios where their ADHD traits might be exposed, such as busy meetings or complex tasks. While this reduces visible signs, it limits opportunities for growth and support.
Recognizing these masking behaviors is crucial for better understanding and managing ADHD. If you identify with any of these patterns, consider consulting a professional for tailored support.