As Wimbledon captivates tennis fans worldwide, many are curious about the dietary secrets behind top athletes' performance. One simple, natural snack favored by tennis champion Novak Djokovic is making headlines for its weight loss benefits: dried fruit, particularly dates.
Weight loss expert Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic explains that dates are a powerhouse snack loaded with fiber, natural sugars, and essential nutrients that promote appetite control, improve digestion, and aid weight management—all without resorting to extreme diets or costly supplements.
“Novak Djokovic’s plant-focused, low-sugar diet emphasizes slow-releasing carbohydrates and nutrient-dense foods,” says Professor Joseph. “Dates fit perfectly into this approach. Eating one or two daily as part of breakfast or a snack helps keep you fuller longer, minimizing the urge for high-sugar, high-fat snacks.”
READ MORE: Man Fined Over Neglected Listed Building in Cheltenham
READ MORE: Thieves Target Gloucestershire Sports Clubs Stealing Trophies, Cash, and Golf Buggy
Rich in dietary fiber, dates support regular digestive function by helping the body eliminate waste more efficiently and enhancing nutrient absorption. Professor Joseph points out that many struggle with blood sugar crashes from processed snacks, leading to cravings and fatigue. “Thanks to their natural sugars and fiber, dates provide a steadier energy release, maintaining energy levels without the spikes and crashes.”
Dates are incredibly versatile—they can be added to porridge, yogurt, or paired with peanut butter for a wholesome mid-morning snack. Beyond fiber, they are abundant in potassium, magnesium, and antioxidants, which aid heart health, muscle recovery, and overall wellbeing.
Other dried fruits like prunes offer similar digestive benefits, especially in promoting gut health—a crucial but often overlooked component of sustainable weight loss. “Incorporating fiber-rich snacks like dates can significantly enhance gut function and support long-term weight management,” notes Professor Joseph.
Djokovic’s nutritional choices serve as a reminder that effective snacking can be simple. “Replacing processed treats with small portions of fiber-rich dried fruit is an easy change with impactful benefits,” adds Professor Joseph. “It regulates digestion, curbs cravings, supports weight loss—and tastes delicious.”