Professor Tim Spector, a renowned nutritional expert, emphasizes the critical role of diet in fighting off Covid-19 and its long-term effects, commonly known as Long Covid. According to Professor Spector, incorporating a diverse range of nutrient-rich foods can significantly boost the immune system, enhancing the body’s ability to resist viral infections.
He highlights the importance of a plant-based diet, rich in fruits, vegetables, whole grains, nuts, and seeds. These foods provide essential vitamins, minerals, and antioxidants that help reduce inflammation and support immune function. Professor Spector advises reducing processed foods and sugars, which can impair immune responses.
In addition to diet, maintaining a healthy lifestyle, including regular exercise and adequate hydration, complements these nutritional strategies. By adopting these habits, individuals can better protect themselves not only from Covid-19 but also from the lingering symptoms associated with Long Covid.