A recent study has revealed a concerning link between poor sleeping habits and heightened mortality risk, particularly among individuals in their midlife years. The research, published in the Scientific Reports journal, tracked over 16,000 participants across East Asia and North America, shedding light on the impact of disrupted circadian rhythms on overall health.
According to the findings, individuals experiencing circadian rhythm syndrome, characterized by irregular sleep cycles, faced a significantly elevated risk of mortality, especially in relation to conditions such as diabetes, cardiovascular diseases, cerebrovascular issues, and kidney-related ailments.
The study emphasized the importance of recognizing and addressing this syndrome early on to mitigate the associated mortality risk. The researchers pointed out the influence of modern lifestyle factors, including chronic mental stress, prolonged work hours, late-night activities, and unhealthy habits, in disrupting natural sleep patterns and organ function, thus contributing to the increased risk of mortality.
Furthermore, the study highlighted that women, non-smokers, and non-drinkers were more susceptible to circadian rhythm syndrome, with environmental factors such as light pollution and occupational conditions playing a significant role in its prevalence.
Treatment for circadian rhythm disorders involves key lifestyle adjustments, including managing exposure to light, adopting consistent sleep schedules, and avoiding disruptive factors before bedtime. Additionally, supplements or medications like melatonin may be prescribed to restore normal sleep patterns, though professional guidance is recommended.
In light of these findings, the researchers stressed the importance of public health strategies aimed at addressing circadian rhythm syndrome and promoting healthy sleeping habits to reduce the associated mortality risk.