Maintaining mobility as you age is crucial for preserving independence and quality of life. According to physiotherapy expert Jane Smith, adopting a consistent weekly exercise routine focused on mobility can help keep your body agile and resilient for decades.
Smith recommends a straightforward four-step plan designed to be manageable yet impactful:
- Dynamic Stretching: Start each session with dynamic stretches to increase blood flow and loosen up muscles.
- Strength Training: Incorporate exercises targeting major muscle groups to build strength and support joints.
- Balance Work: Practice balance exercises to improve stability and reduce the risk of falls.
- Flexibility Exercises: End with static stretches to enhance overall flexibility and prevent stiffness.
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By committing to this routine just a few times a week, especially from your 30s and 40s, you lay the foundation for better mobility and a healthier, more active life in your later years.