Individuals with rosacea are being advised to take simple but effective measures to prevent flare-ups, especially during seasonal changes. Rosacea is a chronic skin condition primarily affecting the face, and it can be triggered by both outdoor and indoor environmental factors—something many sufferers may not fully appreciate.
According to specialists at Rosacea.org, “seasonal changes in the weather affect rosacea sufferers significantly.” A study conducted by the National Rosacea Society involving 852 participants found that nearly 90% experienced worsening symptoms during seasonal transitions.
Cold weather, in particular, poses a major trigger. Exposed skin becomes vulnerable to irritation and inflammation. Experts recommend that those with rosacea protect their face from harsh winter winds by wearing scarves, hoods, or face coverings, especially when temperatures drop, as seen recently in the UK.
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However, it’s not just cold outdoor weather that can exacerbate symptoms—excessive indoor heat can also provoke flare-ups. Rosacea.org advises adjusting your thermostat to a comfortable level that prevents overheating and irritation.
Dermatologists emphasize that maintaining your prescribed medical treatment and following a gentle skincare routine year-round is essential to managing rosacea effectively. Taking these precautions can go a long way in reducing the risk of flare-ups.
If you haven’t seen a dermatologist recently, now is a good time to seek professional advice, as advancements in treatment options offer better ways to address individual rosacea symptoms.
Aside from temperature changes, rosacea may be triggered by various factors, including stress, certain foods and drinks, sun exposure, and skin care products. Early signs to watch for include persistent facial redness, visible blood vessels, bumps, and swelling.
For those experiencing symptoms similar to rosacea but unsure of the diagnosis, other conditions may mimic its appearance. Consulting a healthcare professional is recommended for an accurate assessment.
Support is also available for those who may feel anxious or self-conscious about their condition. The charity Changing Faces offers guidance and a Skin Camouflage Service to help people manage the emotional and social challenges of living with rosacea.