People living with rosacea are being urged to take simple yet effective steps to prevent flare-ups, especially as the colder months approach. Rosacea, a chronic skin condition that primarily affects the face, can be triggered not only by outdoor weather but also by indoor environments—something many sufferers might overlook.
Experts from Rosacea.org highlight that seasonal weather changes significantly impact rosacea symptoms. A study by the National Rosacea Society, which surveyed 852 participants, found that nearly 90% experienced worsened symptoms during seasonal transitions.
Cold weather is a major trigger for many rosacea sufferers, as exposed skin becomes vulnerable to irritation. Wearing a scarf or hood when venturing outdoors can shield sensitive facial areas from harsh winter elements. In particularly cold conditions, such as those recently experienced in the UK, face coverings offer additional protection for the cheeks and nose.
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However, it’s not just the cold that can spark flare-ups. Experts warn that excessive indoor heating may also aggravate rosacea. Maintaining a moderate indoor temperature is essential to avoid overheating and irritation.
Regardless of the season, dermatologists emphasize the importance of adhering to prescribed medical treatments and gentle skincare routines. Consistent care and simple preventative measures can significantly reduce the risk of flare-ups.
If you haven’t consulted a dermatologist recently, now is a good time, as treatment options for rosacea continue to improve, offering better ways to manage individual symptoms.
In addition to weather and temperature changes, other common rosacea triggers can include stress, certain foods and drinks, and sun exposure.
If you experience symptoms resembling rosacea and are unsure of the cause, it’s important to seek professional advice, as other skin conditions may have similar appearances.
For those feeling anxious or distressed about their condition, organizations like Changing Faces offer support and guidance, including specialized skin camouflage services to help improve confidence and well-being.
Taking proactive steps to protect your skin this season can make a significant difference in managing rosacea and maintaining your skin’s health and comfort.