As the colder months arrive, many of us brace ourselves for the inevitable rise in colds, flu, and various viruses. Between work environments and caring for young children, staying healthy can often feel like an impossible challenge.
However, UK paramedic and TikTok creator Ella, known as @ellamst, has demonstrated that robust health is achievable even in these tricky circumstances. Claiming to possess the “immune system of a god,” Ella is a mother and frontline worker who regularly interacts with sick patients—yet she maintains her wellbeing throughout the autumn and winter months.
Ella shared three key strategies that help her and her family stay well during the season:
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Air Out Your Home Daily
Ella emphasizes the importance of fresh air circulation. “Open every window in your house for five to ten minutes each morning,” she advises. “Cold and flu viruses love to linger indoors, so airing out your home lets the musty, dusty air escape and brings in fresh air, which is amazing for your health.”
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Wash Your Hands Regularly
A simple but vital practice, handwashing remains one of the best defenses against germs. Ella bluntly reminds her followers, “I shouldn’t really have to say this, but wash your bloody hands. People often neglect it after using the bathroom, touching things, then putting their hands in their mouths. It’s the easiest way to stay well.”
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Eat Well to Support Your Immune System
Ella highlights the connection between nutrition and immunity. “Did you know 70% of your immune system is in your gut? Feeding the good bacteria with vitamins and minerals is crucial to boosting your defenses.” This focus on nutrition, she says, keeps her immune system “tip top.”
Ella’s advice has resonated with many, sparking comments from people who swear by regularly opening windows for fresh air, even in cold weather. Some also shared that they rely on annual flu vaccinations to keep illness at bay.
By following these simple but powerful tips—ventilate your home, wash your hands thoroughly, and nourish your body—you can better prepare yourself and your loved ones to face the winter health challenges head-on.