Paralympian Mel Nicholls has experienced an incredible transformation—from being terrified of open-water swimming to proudly competing in triathlons worldwide. At 48, Nicholls, who began her athletic career as a wheelchair racer at the London 2012 Paralympics before transitioning to triathlon, recently spoke at British Triathlon’s ‘50 days to go’ launch event ahead of the World Triathlon Championship Series in London on 25 July.
The event featured an open-water swim taster session with local community groups BADU and STUK, highlighting British Triathlon’s commitment to making the sport more accessible and encouraging participation within London communities.
Nicholls knows firsthand the challenges of open-water swimming. “When I started, I was crying into my goggles because I felt like I couldn’t do it,” she revealed. “I didn’t see myself as a swimmer and lacked confidence. But now, I seize every opportunity to get into open water.” Her journey underscores how triathlon builds new skills and self-assurance, regardless of an athlete’s starting point.
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“Triathlon is not only fun but also teaches valuable life skills—swimming, cycling, running,” Nicholls explained. “The community events foster a supportive environment where people encourage one another. It’s a solo sport, but also about connection. Whether sharing coffee after a race or cheering each other on, triathlon creates something truly special.”
British Triathlon’s ongoing efforts aim to leave a lasting legacy by growing participation in clubs and events across London. Thousands of amateur triathletes are set to compete during the London T100 weekend, embracing distances for all abilities.
Nicholls invites newcomers to enjoy the journey without comparison: “Take a breath and be in the moment. Your triathlon journey is unique. And once you start, there’s always another one to look forward to.”
Looking ahead, the London triathlon community anticipates an exciting weekend of competition as the World Triathlon Championship Series returns to the city for the first time since 2015. About 100 of the world’s top triathletes, including Olympic champion Alex Yee and reigning World Champion Beth Potter, will compete in fast-paced sprint-format races finishing around ExCeL London in the Docklands. These races are free to watch, offering a fantastic opportunity for fans and aspiring triathletes alike.
“Seeing elite athletes compete up close will inspire many to join triathlon clubs or take part in events,” said Nicholls. “It’s a chance to connect with the sport whether through swimming, cycling, or running.”
Her message is clear: give triathlon a try—embrace the challenge, enjoy the community, and celebrate your personal achievements.