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Personal Trainer Shares Essential Workout Tips for Those Using Weight Loss Injections

Tuesday, November 11, 2025 weightloss injection exercise nutrition strengthtraining cardio fitness metabolism muscle wellbeing

As weight loss injections become increasingly popular, experts emphasize the crucial role of exercise and nutrition in maximizing their effects. A personal trainer, collaborating with pharmacists, has developed a tailored workout routine designed specifically for individuals undergoing this medical treatment. Ayesha Bashir, obesity expert at Chemist4U, highlights that while injections can curb hunger, consistent exercise is vital to lose weight healthily. “Exercise helps preserve muscle mass, maintain strength, and reduce common side effects like fatigue and digestive issues,” she explains.






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Manchester City and Nottingham Forest Pay Tribute After Tragic Death of England Legend’s Son in Tractor Accident

harleypearce stuartpearce manchestercity nottinghamforest tractoraccident gloucestershire football tribute england tragedy sport

Manchester City and Nottingham Forest have expressed their heartfelt condolences following the tragic death of Harley Pearce, the 21-year-old son of former England and Nottingham Forest defender Stuart Pearce. Harley … Read More