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Personal Trainer Shares Essential Workout Tips for Those Using Weight Loss Injections

Tuesday, November 11, 2025 weightloss injection exercise nutrition strengthtraining cardio fitness metabolism muscle wellbeing

As weight loss injections become increasingly popular, experts emphasize the crucial role of exercise and nutrition in maximizing their effects. A personal trainer, collaborating with pharmacists, has developed a tailored workout routine designed specifically for individuals undergoing this medical treatment. Ayesha Bashir, obesity expert at Chemist4U, highlights that while injections can curb hunger, consistent exercise is vital to lose weight healthily. “Exercise helps preserve muscle mass, maintain strength, and reduce common side effects like fatigue and digestive issues,” she explains.




Live Weather and Traffic Updates: Storm Benjamin Brings Heavy Rain and Flood Risk to Gloucestershire

stormbenjamin gloucestershire weatherwarning floodrisk heavyrain trafficupdates metoffice emergencypreparedness traveldisruption publicsafety

Residents of Gloucestershire are urged to stay alert as Storm Benjamin approaches, bringing heavy rainfall and an increased risk of flooding. The Met Office has issued a 21-hour weather warning in effect, covering the entire … Read More