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One Drink Surpasses Most Fruit and Veg for Heart Health, Study Finds

Thursday, July 2, 2026 flavanols greentea hearthealth fruit vegetables diet antioxidants cardiovascular nutrition healthstudy

A recent study reveals that not all fruit and vegetable servings are created equal when it comes to heart health. Researchers found that a single cup of green tea could provide greater cardiovascular benefits than an apple, thanks to its high flavanol content—a key nutrient known for its anti-inflammatory and antioxidant effects. The study, which analyzed the diets of over 30,000 individuals in the UK and the United States through biomarker measurements, discovered that fewer than 20% of participants consumed the recommended 500mg or more of flavanols daily.



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“We Can Play Better,” Says Forest Green Rovers Boss Robbie Savage After Goalless Draw With Braintree Town

forestgreenrovers robbiesavage braintreetown football matchreport managercomments footballdraw nationalleague postmatch performance sport

Forest Green Rovers manager Robbie Savage expressed his frustration following the team’s 0-0 draw against Braintree Town. Despite the clean sheet, Savage felt his side had the quality to perform better and create more … Read More