Many individuals experience ‘clicking’ or ‘popping’ sounds in their knees during movement, which can often be harmless. Fatema Contractor, an experienced Osteopath at The Health Suite, explains that such noises typically result from the release of harmless gas bubbles within the joint.
However, Fatema emphasises that there are certain circumstances when these sounds should prompt a professional assessment. She outlines six key signs indicating the need for evaluation: pain or tenderness, swelling, the knee locking or catching, episodes of the knee ‘giving way’, reduced range of movement, and any changes following an injury.
Fatema explains, “If your knee clicks accompanied by pain or swelling, it could suggest issues with the cartilage or the tracking of the knee, so it’s advisable to have the knee properly examined. The sound alone, even if loud, is not always a sign of serious problems. Instead, the accompanying symptoms and how the knee functions provide a clearer picture.”
READ MORE: Gloucester Man Jailed Following Discovery of Cash Stash in Loft During Drug Raid
READ MORE: Gloucester Docks: Narrowboat Stuck as Silt Build-Up Causes Navigation Issues
To support knee stability and alleviate discomfort, Fatema recommends exercises that strengthen the lower body and improve mobility, particularly step-ups and glute bridges. “Strong hips play a crucial role in protecting vulnerable knees,” she says.
For step-ups, she advises standing close to a step and stepping up while ensuring that the knee remains aligned over the foot and the pelvis stays level. Good form is essential before progressing to adding weights such as dumbbells. Glute bridges involve lying on your back with knees bent and feet flat on the floor, then raising the hips to engage the glutes and core, holding the position briefly before lowering. Repeating this ten times can effectively strengthen these areas.
Fatema stresses that if pain is severe or persistent, it is important to consult an osteopath or physiotherapist for a comprehensive assessment to determine the underlying cause and appropriate treatment.