A UK nutritionist is urging people to reconsider their health spending, revealing that choosing the right foods could resolve many health issues while saving an average of £2,000 annually. According to new research, Britons spend around £2,000 a year on health and beauty supplements seeking more energy, vitality, and youthfulness—often prioritising pills and powders over nutrient-rich diets.
Lily Keeling, a UK nutritionist and senior recipe developer for Green Chef, emphasizes that eating well should be the foundation of any wellness journey. She explains, “Setting wellness goals gives purpose to your self-care routine, but it can feel overwhelming with so many products claiming quick fixes. Simple kitchen swaps, however, can offer real benefits.”
Instead of focusing on what to eliminate from your diet, Lily encourages adding wholesome, nutrient-dense foods to support a variety of wellness goals. She shares top tips for incorporating natural ingredients to address common concerns:
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Clear Skin
Foods rich in water and nutrients like cucumber and watermelon hydrate the skin from within. Avocados provide healthy fats and vitamin E to reduce inflammation, while antioxidant-rich tomatoes offer UV protection—a great combination for glowing skin.
Collagen Boost
Protein is key to collagen production, essential for firm, youthful skin. Including high-quality proteins such as chicken, fish, tofu, and legumes helps supply the amino acids your body needs for natural collagen synthesis.
Immune Support
A strong immune system relies on a diverse, nutrient-packed diet. Vitamin C—found in citrus, strawberries, kiwi, and bell peppers—is vital, alongside garlic and ginger, known for their antimicrobial and anti-inflammatory properties.
Fight Fatigue
Combat tiredness with foods that provide steady energy, like complex carbs (oats, quinoa, sweet potatoes), iron-rich options (spinach, lentils, lean red meat), and B vitamins from eggs, whole grains, and salmon. Magnesium-rich almonds and leafy greens support muscle function, while hydration from water-dense foods maintains alertness.
Boost Libido
Healthy libido reflects overall wellness. Zinc-rich oysters, pumpkin seeds, and chickpeas support hormone balance, while healthy fats from avocados, nuts, and olive oil aid hormone production and reduce inflammation.
Anti-Ageing
While ageing is inevitable, antioxidants in berries, spinach, and bell peppers help fight oxidative stress, a major ageing driver. Staying hydrated with water and moisture-rich foods keeps skin plump and vibrant.
Sustainable Weight Loss
Sustainable fat loss isn’t about deprivation or extreme dieting. Balanced meals with protein, healthy fats, fiber-rich carbs, and essential nutrients regulate blood sugar and hunger, helping maintain muscle and metabolic health over time.
Hormone Health
Balanced diets with healthy fats support natural hormone synthesis and balance hormonal fluctuations throughout life.
Menopause Support
For menopausal symptoms, foods containing phytoestrogens like soy, flaxseeds, and legumes may ease hot flashes. Adequate calcium from dairy supports bone health during and after menopause.
Inflammation Reduction
Including anti-inflammatory foods like berries, leafy greens, turmeric, ginger, fatty fish, chia seeds, and walnuts can reduce chronic inflammation linked to many diseases. Avoiding processed foods, excess sugars, and salts is equally important for long-term wellness.
Lily Keeling’s advice highlights that incorporating natural, nutrient-rich foods into your daily diet can significantly improve health, energy, and well-being—all while potentially saving money spent on unnecessary supplements and products.