As temperatures soar across Gloucestershire, with a heatwave set to bake the region, keeping hydrated has never been more crucial. The Met Office forecasts highs reaching 30°C on Friday, with the mercury hovering around 26-33°C throughout the week, triggering heatwave conditions.
The NHS in Gloucestershire has stepped in with vital summer health advice to help residents stay safe during this demanding weather. While drinking plenty of water remains the top recommendation, hydration doesn’t stop at beverages. The NHS highlights that foods like ice lollies, jellies, and water-rich fruits such as melon can effectively replenish fluids and keep the body cool.
Beyond hydration, the NHS urges the community to look out for vulnerable neighbours, family, and friends. A simple check-in — whether delivering a cool drink or sending a quick text — can make all the difference in protecting those most at risk from the heat.
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Additional sensible precautions include wearing a hat, sunglasses, and applying sunscreen when spending time outdoors.
The UK Health Security Agency (UKHSA) has issued yellow heat-health alerts across most of England, indicating heightened demand for healthcare services among vulnerable groups due to the ongoing heatwave.
Met Office deputy chief meteorologist Dan Holley warns of continued high temperatures, with potential thundery showers later in the week. Temperatures could soar to a peak of 33°C in parts of the east of England, alongside warm, possibly “tropical” nights.
With the highest June temperature on record standing at 35.6°C (Southampton, 1976), residents are advised to remain vigilant as this summer heatwave unfolds. While high pressure is expected to ease early next week, temperatures are predicted to gradually fall — though the pace of this change remains uncertain.