As flu cases rise across England, the NHS has issued vital advice to help people prevent the spread of influenza during the winter months. According to health officials, flu viruses can survive on hands and surfaces for up to 24 hours, making it easy to pass the infection on to others.
Influenza is a highly contagious viral illness that targets the nose, throat, and lungs. Symptoms often include a sudden fever, muscle aches, headaches, a persistent dry cough, and overwhelming tiredness, making it much more severe than the common cold.
Recent data reveals that hospital admissions for flu across England reached 2,924 patients last week—a nine percent increase compared to the week before. This rise underscores the importance of taking proactive measures to protect yourself and those around you.
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The NHS points out that individuals are most contagious during the first five days after symptoms begin. The virus spreads mainly through coughs and sneezes, but can remain active on hands and commonly touched surfaces for up to a full day.
To minimize transmission, the NHS strongly recommends regular handwashing with warm water and soap. This simple step not only reduces the chance of passing flu to others, but also lowers your own risk of infection.
In addition, the NHS urges those eligible to receive the free seasonal flu vaccine. The vaccine is especially important for people at high risk of severe complications, including older adults, pregnant women, young children, and individuals with certain chronic health conditions.
The UK Health Security Agency (UKHSA) also provides guidance on reducing flu risks, emphasizing good respiratory hygiene, avoiding close contact with sick individuals, and maintaining clean surroundings.
By following these guidelines and understanding the critical 24-hour window in which flu germs can linger, individuals can play a key role in curbing the spread of flu throughout the community.