High blood pressure, or hypertension, is a common condition that can lead to severe health issues such as heart attacks and strokes if left unmanaged. Because symptoms are rare, it’s crucial to understand the risk factors and know when to get your blood pressure checked.
Many people with high blood pressure experience no symptoms. Occasionally, some may notice blurred vision, chest discomfort, or headaches, but these signs are uncommon. The only reliable way to detect hypertension is through regular blood pressure measurements.
The NHS emphasizes that high blood pressure is especially common in older adults. It identifies several major risk factors that can increase your chances of developing hypertension, even without any symptoms. These factors include age, family history, overweight, lack of physical activity, poor diet, excessive alcohol consumption, smoking, and stress.
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If you suspect you have high blood pressure or have risk factors, it is advisable to schedule a check-up with your GP or visit a local pharmacy for screening. People aged 40 and over who have not had their blood pressure checked in the last five years should also arrange an appointment.
If you experience frequent headaches, visual disturbances, occasional chest pain, or other concerning symptoms, contact NHS 111 for advice. However, if you encounter severe chest pain, shortness of breath, or sudden weakness, dial 999 immediately as these could be warning signs of a heart attack or stroke.
In England, many pharmacies offer free blood pressure checks to eligible individuals aged 40 and over who are unaware of having high blood pressure. Those already diagnosed or checked within the past six months are not eligible.
The test involves a healthcare professional placing a cuff around your upper arm to measure your blood pressure. Depending on the results, you may be advised to see your GP, receive lifestyle guidance, or be given a home monitoring device for further assessment.
Blood pressure readings include two numbers: systolic (the higher number) and diastolic (the lower number). For people under 80 years old, blood pressure is generally considered high if the systolic reading is 140 mmHg or above, or the diastolic is 90 mmHg or above. For people aged 80 and over, a reading of 150/90 mmHg or higher is usually classified as high.
Regular monitoring and timely treatment can significantly reduce the risks associated with high blood pressure, helping you maintain better heart health.