High blood pressure, or hypertension, is a silent condition that can lead to life-threatening problems such as heart attacks and strokes if not properly managed. Recognizing the risk factors and knowing when to get your blood pressure checked is crucial for maintaining good health.
Unfortunately, hypertension rarely causes clear symptoms. While some individuals may experience blurred vision, chest discomfort, or headaches, most people with high blood pressure feel completely normal. The only reliable way to detect it is through regular blood pressure testing.
The NHS emphasizes that high blood pressure is more common among older adults and identifies key risk factors that increase the likelihood of developing hypertension. These include age, family history, lifestyle choices, and other health conditions.
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The NHS states, “High blood pressure (also called hypertension) can lead to serious problems like heart attacks or strokes. But lifestyle changes and blood pressure medicines can help you stay healthy.”
If you suspect you have hypertension or fall into a higher risk category, it is recommended to book a check-up at your GP surgery or local pharmacy. Adults aged 40 and above who have not had their blood pressure measured in over five years should also get tested.
Should you frequently experience headaches, vision changes, or occasional chest discomfort, contact NHS 111 for advice. However, if you encounter severe symptoms such as persistent chest pain, sudden weakness, or difficulty speaking, call 999 immediately, as these may be signs of a heart attack or stroke.
Many pharmacies across England offer free blood pressure tests for eligible patients, particularly those over 40 who are unaware of having high blood pressure. Patients already diagnosed or tested within the last six months are generally not eligible.
The procedure is straightforward: a healthcare professional will place a cuff around your upper arm to measure your blood pressure. Depending on your results, you may be advised to consult your GP, adopt healthier lifestyle habits, or use a home monitoring device before a follow-up appointment.
Blood pressure readings include two numbers—the first (systolic) and the second (diastolic). For those under 80, a reading is typically considered high if the systolic number reaches 140 mmHg or higher, or the diastolic number is 90 mmHg or higher. For those aged 80 and above, thresholds for high blood pressure may differ and should be discussed with your healthcare provider.
Regular monitoring and timely action can help manage high blood pressure effectively and reduce the risk of serious health complications.