High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attacks and strokes if left unmanaged. Recognizing the risk factors and knowing when to get checked are crucial steps in maintaining good health.
Unfortunately, hypertension rarely causes noticeable symptoms. While some people may experience blurred vision, chest discomfort, or headaches, many live with high blood pressure without any warning signs. This makes regular monitoring essential since the only way to know if you have high blood pressure is through testing.
The NHS reports that high blood pressure affects many older adults and identifies eight key factors that increase the likelihood of developing the condition. These include lifestyle and health-related risks that can affect anyone, even without symptoms.
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According to the NHS, “High blood pressure (also called hypertension) can lead to serious problems like heart attacks or strokes. But lifestyle changes and blood pressure medicines can help you stay healthy.”
If you suspect you have high blood pressure or are at increased risk, book a check-up with your GP or visit your local pharmacy. The NHS recommends that individuals aged 40 and above who haven’t had their blood pressure checked in over five years should arrange an appointment.
If you experience frequent headaches, vision disturbances, or occasional chest discomfort, contact NHS 111 to discuss your symptoms. However, if you experience severe chest pain, sudden weakness, or difficulty speaking, call 999 immediately as these could be signs of a heart attack or stroke.
In England, selected pharmacies offer free blood pressure testing for people aged 40 and over who may be unaware of having high blood pressure. This service is not available to those already diagnosed or recently tested within the last six months.
During a typical blood pressure check, a healthcare professional will place a cuff around your upper arm to measure the pressure. Depending on the results, you may be advised to see your GP, make lifestyle changes, or use a home monitoring device before a follow-up appointment.
Blood pressure readings consist of two numbers. For individuals under 80 years old, a reading is considered high if the upper (systolic) number reaches 140 mmHg or above, or the lower (diastolic) number is 90 mmHg or higher. For those aged 80 and over, high blood pressure is usually defined as a systolic reading of 150 mmHg or above.
Regular monitoring and timely medical advice are key to managing blood pressure and reducing the risk of serious health issues.