It’s a troubling reality that many women feel their health concerns are overlooked during medical appointments. Symptoms like low mood, exhaustion, and unexplained pain are often dismissed as “just part of your period.” Unfortunately, when women raise concerns about their menstrual health, they’re frequently told their experiences are normal—even when they aren’t.
Getting a diagnosis for conditions such as endometriosis or polycystic ovary syndrome (PCOS) can feel like a matter of luck. Some women find a doctor who promptly investigates their symptoms, while others feel frustrated and unheard. However, according to NHS doctor Dr Raj Arora, there are practical steps you can take to ensure your concerns receive the attention they deserve.
Speaking on the Well Enough podcast, Dr Arora emphasized the importance of persistence during GP visits. She advised women who feel dismissed to “push” for proper care. If your GP isn’t taking you seriously, you have the right to request a second opinion from another doctor in the same practice.
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She explained, “If you ever feel like you’re not being listened to, please, please, push. Ask for a second opinion. Even if it’s the same GP surgery, go and see a different GP. Just say, ‘I want to see somebody different, or somebody with a women’s health specialism.’ That’s the first thing.”
Dr Arora also highlighted the value of keeping a detailed symptom diary. Since symptoms often coincide with menstrual cycles and appointments might be weeks apart, having a written record ensures you don’t forget key details.
She added, “Keep a symptom diary so when you see your GP, you’ve got clear information about what’s happening each month—how long your periods last, the intensity of your pain, your flow, and how many pads you use. This helps your GP understand your experience and supports your case, especially given the long wait times for NHS appointments.”
The doctor’s advice resonated with many viewers who thanked her for suggesting something as simple but effective as a symptom diary. One person commented, “Symptoms diary is such a good idea. Never thought about it. Thank you for sharing.” Another wrote, “Such great advice, thank you!”
If menstrual issues are affecting your daily life, support is available through the NHS. While painful or heavy periods can be part of normal health, they can also signal conditions like endometriosis or PCOS. The NHS recommends seeing your GP if your periods are so painful they disrupt your daily activities or if you experience unusually heavy bleeding.
Taking these steps can help ensure you’re heard and receive the care you need.