As warm weather arrives, millions brace for the onset of hay fever—bringing sneezing, itchy eyes, and a runny or blocked nose as pollen fills the air. Olive and grass pollens are the primary culprits this season, affecting millions of people across Spain and the UK. In fact, between 20% and 30% of Spain’s population suffers from pollen allergies, experiencing symptoms that can significantly disrupt daily life.
This year, Spain faces an especially intense peak in seasonal allergies, fueled by high pollen concentrations and exacerbated by extreme heat. More than half of the country is on red alert for pollen, and tourists planning early summer visits should remain cautious.
Unusually heavy rains earlier in the year encouraged lush vegetation growth, including pollinating plants. With the arrival of summer heat, pollen levels have surged, intensifying allergic reactions in sensitive individuals.
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To stay informed, allergy sufferers can monitor the Met Office’s five-day pollen forecasts, which detail expected pollen levels across various UK regions. While experts cannot yet predict precisely when spring allergies will subside, historical data suggests pollen activity is closely tied to temperature trends. Warmer conditions can cause plants to complete their pollination cycle sooner, decreasing pollen release and easing symptoms earlier than usual.
Typically, pollen levels begin to decline in the latter half of June, with many allergy sufferers finding relief as the season winds down. By the end of June, pollen is generally no longer a significant issue.
While lifestyle adjustments like ventilating rooms and wearing sunglasses offer some respite, many seek additional remedies. Little known to some, certain natural beverages are gaining attention for their potential to alleviate allergy symptoms.
Rooibos tea, available inexpensively at stores like Aldi for less than 3p per bag, boasts anti-inflammatory properties and is rich in vitamin C—qualities that may reduce allergy discomfort. Its naturally sweet flavor and caffeine-free nature make it an appealing choice.
Peppermint tea brings added benefits thanks to its menthol content, which can help decongest airways and soothe irritation from coughing. Likewise, nettle infusion acts as a natural antihistamine and anti-inflammatory agent. Packed with vitamins and minerals, nettle tea may boost the immune system while helping to detoxify the body.
Incorporating these natural teas into daily routines may provide hay fever sufferers with a gentle, affordable way to manage their symptoms and enjoy the season more comfortably.