Many of us kick off our mornings with a steaming cup of coffee, but there are times when coffee may not be the best choice, especially as a morning drink.
In some cases, the high caffeine content in coffee can disrupt our body’s natural alertness hormone, cortisol. This interference can leave us feeling even more tired despite the caffeine intake.
Thankfully, various alternative drinks can help you stay alert in the morning without disturbing your cortisol levels as much as coffee does.
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Green tea is a sought-after coffee alternative due to its alertness-boosting effects with a moderate caffeine content. It is also gaining popularity as a potential weight loss aid, with some studies indicating its ability to combat obesity.
Macha, a powdered form of green tea made from the whole plant, offers even higher levels of antioxidants and nutrients, providing potential anti-aging and disease-fighting benefits.
Yerba mate, a herbal drink widely consumed in South America, is rich in antioxidants and vital vitamins and minerals essential for the body. Although it has similar caffeine levels to coffee, its added health benefits make it a compelling alternative.
Chicory coffee, derived from the chicory root, offers a similar flavor profile to coffee but without the caffeine. It is also packed with nutrients and compounds, including prebiotic fiber inulin, which may support weight loss, as well as vitamin B6 and manganese.
By incorporating these natural alternatives into your morning routine, you can enjoy a refreshing and stimulating start to your day without the potentially disruptive effects of coffee on your body’s natural rhythms.