Pregnancy can be challenging, especially when combined with soaring temperatures. One mum has revealed the effective tricks she used to keep cool and comfortable throughout her pregnancy, even during the hottest summer on record.
She recommends staying hydrated by drinking plenty of water throughout the day. Lightweight, breathable clothing made from natural fabrics like cotton can help regulate body temperature. Taking frequent breaks in shaded or air-conditioned areas also provides essential relief from the heat.
Cooling down with damp cloths or cool showers can be refreshing, as well as using a fan to circulate air indoors. She also advises avoiding strenuous activities during peak heat hours and eating smaller, lighter meals to prevent overheating.
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By following these simple yet practical tips, pregnant women can better manage the heat and enjoy a more comfortable experience during warm weather.