In a deeply moving interview, Clare Bailey Mosley, widow of the renowned health expert Michael Mosley, offered a heartfelt response when asked what single element “would improve the quality” of her life. Clare, a former GP who met Michael at the Royal Free Medical School prior to their 1987 marriage, discussed topics ranging from early memories to her greatest love, revealing the profound impact Michael continues to have on her life.
Michael Mosley, famed for popularising the 5:2 and Fast 800 diets and for hosting series like “Wonders of the Human Body,” tragically passed away in June 2024 after disappearing during a walk on the Greek island of Symi. His legacy lives on not only through his work but also in the memories shared by his family.
When asked about the “greatest love” of her life, Clare’s response was simple yet powerful: “Michael.” She described love as “connection, warmth, somebody you can trust and, quite happily, say nothing to.” This honesty captured the depth of their bond and the lasting comfort it brings her.
READ MORE: Restoration Begins on Historic Gloucester Pin Factory
READ MORE: Young Woman Pleads Guilty to Causing Fatal Cotswolds Crash
When questioned about what would most improve her life, Clare again simply answered: “Michael.” Her words made clear that her husband’s presence remains the most significant part of her world.
Clare and their son, Dr. Jack Mosley, continue to champion healthy living inspired by Michael’s advice. Jack recently highlighted the surprisingly powerful health benefits of a basic activity—standing on one leg for more than 10 seconds in middle age. This simple test correlates with a longer lifespan, better balance, fewer falls, less frailty, and overall brain health, as Jack explained in an Instagram post.
Jack emphasized how balance involves multiple physical systems—from coordination and strength to inner ear function and eyesight—making it an important indicator of aging well. He recommended activities like dancing, tai chi, and yoga as enjoyable ways to improve balance, adding a nostalgic nod to his father’s habit of standing on one leg while brushing his teeth—“not a bad way to fit it into your busy schedule.”
As the New Year approached, one of Michael’s practical weight-loss tips resurfaced: the benefit of eating your last meal earlier in the evening. Michael shared that his own experience involved shifting dinner time to start by 7:30 p.m. to avoid late-night snacking. He cited research from the University of Nottingham and Tehran University of Medical Sciences, where participants who ate earlier lost significantly more weight than those who ate late.
The lead researcher noted that after 12 weeks, participants finishing their evening meal by 7:30 p.m. lost an average of 15 pounds, compared to under 11 pounds for those eating later—just by changing meal timing.
Clare’s moving reflections and the family’s dedication to health and connection continue to inspire, proving that Michael Mosley’s legacy endures beyond his pioneering work, living on in love, wellness, and simple daily habits.