A pharmacist has issued a warning to men to avoid consuming heavy meals this Saturday, especially when combined with alcohol, to prevent potential erectile difficulties later in the evening. Experts from Chemist Click explain that such combinations can interfere with blood flow, crucial for sexual performance.
Erectile dysfunction (ED), defined as the persistent struggle to achieve or sustain an erection suitable for sexual activity, affects approximately one in five men in the UK—about 4.3 million—and around 322 million men worldwide, according to research by King’s College London.
Meals rich in saturated fats, heavy proteins, or lavish sauces tend to divert blood toward the digestive system, reducing flow to other parts of the body. Poor dietary habits have been closely linked to impaired blood vessel function, a key factor in achieving and maintaining erections. Additionally, processed and fatty meals contribute to elevated risks for conditions like high cholesterol, obesity, and cardiovascular disease, all of which can increase the likelihood of ED.
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While a drink or two might seem harmless, alcohol’s suppressive effects on the nervous system are well-known. It slows nerve signals and diminishes blood circulation, both vital for sexual function.
“You may feel aroused, but alcohol can blunt your body’s physical response, making it harder to get or keep an erection,” explains Abbas Kanani, Superintendent Pharmacist at Chemist Click.
He further advises, “While it’s natural to want to impress your partner with an indulgent meal and drinks, these choices can unintentionally impair blood flow and nerve response essential for performance. Heavy meals and excess alcohol divert your body’s resources, reducing your chances of success.”
For a more confident evening, Kanani recommends opting for lighter, heart-healthy foods, staying well-hydrated, and limiting alcohol intake to one or two drinks. “Valentine’s Day is about connection, best enjoyed when your body performs at its peak.”
He also cautions men who use erectile dysfunction treatments that alcohol may reduce the effectiveness of these medications and increase side effects such as dizziness or flushing, making it prudent to limit alcohol consumption when using them.