A doctor is urging everyone to consider incorporating a high-protein breakfast into their daily routine for improved satiety and gut health. Dr. Masarat Jilani, a health expert at supplement company Jude, recommends cottage cheese as an ideal breakfast option due to its high protein content.
According to Dr. Jilani, cottage cheese, rich in slow-digesting casein protein, keeps you feeling full for longer periods, making it an excellent choice for a satisfying and protein-packed breakfast. This natural source of protein offers a convenient alternative to powders, blenders, and costly supplements for those seeking to increase their protein intake.
Additionally, many varieties of cottage cheese contain live cultures that contribute to a balanced gut microbiome, similar to the benefits of kefir and kombucha. This can reduce the likelihood of bloating often associated with heavily processed protein supplements.
READ MORE: The Superfood That Can Lower Cholesterol for Only £1.20
READ MORE: Swap Your Daily Coffee for Mushroom Coffee: A Healthier Alternative
Unlike milk or cream, cottage cheese typically contains lower levels of lactose, making it easier to digest for individuals with mild intolerances. It is also often better tolerated than processed dairy alternatives, which may contain additives and emulsifiers that could disrupt sensitive individuals’ gut flora.
Cottage cheese is a rare food that naturally supports both protein intake and gut health without the need for fortification, processing, or additives. It is high in slow-digesting protein and low in calories. The viral “cottage cheese bowl” recipe on TikTok, featuring cottage cheese, cubed sweet potato, ground beef, and avocado, offers a hassle-free way to incorporate cottage cheese into one’s diet.
This simple meal provides a balanced combination of protein, healthy fats, fiber, and complex carbohydrates to support stable energy levels and digestive health. The fiber from sweet potato, healthy monounsaturated fats from avocado, and the protein from cottage cheese and minced beef make it an extremely filling and easy-to-prepare meal, especially for individuals with hectic schedules.