Dealing with heartburn can be a common but uncomfortable experience for many. However, for individuals with gastroesophageal reflux disease (GORD), this condition can be more persistent and severe. It can result in a painful burning sensation in the chest and even lead to additional symptoms in the throat and mouth due to stomach acid reflux.
While the exact causes of heartburn and acid reflux may not always be clear, lifestyle factors such as being overweight, smoking, and dietary choices can exacerbate the symptoms. In some cases, if left untreated, GORD can lead to more serious complications, including oesophageal ulcers and even cancer.
To alleviate heartburn and acid reflux symptoms, it is advisable to consume low-acidity, high-fibre foods. Choosing lean sources of protein and foods with high water content can also contribute to reducing symptoms.
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Foods that can help manage heartburn include:
- Low-acidity and high-fibre options
Conversely, there are certain foods that can trigger and worsen acid reflux symptoms, such as those high in fat, salt, or spiciness, as well as acidic foods.
Foods to avoid include:
- High-fat, salty, spicy, or acidic options
If you suspect that you are experiencing heartburn, acid reflux, or GORD, seeking consultation from a GP or healthcare professional is crucial for an accurate diagnosis and effective treatment.