Kate Middleton, the Duchess of Cambridge, is known for her commitment to a healthy lifestyle and fitness. One of her morning rituals reportedly includes drinking a green juice made from seven nutrient-dense ingredients. Unlike typical breakfast beverages like coffee or tea, this vibrant drink combines kale, spinach, romaine lettuce, blueberries, spirulina powder, a small amount of matcha powder, and coriander.
Though this colorful concoction has been jokingly nicknamed “pondwater” by some, nutritionist Helen Bell from Help & Advice highlights its impressive nutritional value. She points out that four of these ingredients—kale, spinach, spirulina, and blueberries—are considered “superfoods” due to their high density of vitamins, minerals, and antioxidants. Matcha, a green tea powder rich in natural antioxidants called catechins, also contributes to the blend’s healthfulness.
According to Bell, incorporating such greens and berries into one’s diet can help improve cholesterol levels. Leafy greens like kale and spinach are especially praised for their capacity to lower “bad” LDL cholesterol. Blueberries are also linked to cardiovascular benefits through their antioxidant properties. Bell cautions, however, that no single food works miracles—maintaining an overall balanced diet remains essential for heart health.
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She also advises caution for certain individuals. Those with thyroid conditions should moderate their intake of raw kale and spinach because of their goitrogen content. Spirulina and matcha are potent superfoods, so starting with small amounts is recommended to gauge tolerance. Bell stresses the importance of consulting healthcare professionals when adjusting one’s diet, especially for those with specific health concerns.
Kate Middleton’s choice of a green juice as her morning beverage reflects a growing trend toward nutrient-rich plant-based drinks that support overall wellness, including potential benefits for cholesterol management.