Kate Middleton’s dietary habits often attract attention from Royal Family fans eager to adopt her healthy lifestyle. Among her preferred snacks is an unusual summer berry known for its anti-ageing properties: goji berries.
According to HELLO Magazine, the Princess of Wales avoids processed sweets, favoring natural options like raw fruits and vegetables. Goji berries, a fruit native to China, make regular appearances in her diet. These berries can be enjoyed raw, dried, or cooked and are commonly blended into smoothies alongside other nutritious ingredients.
Goji berries, also known as wolfberries, have been part of traditional Chinese medicine for over 2,000 years, revered for promoting longevity and overall health. The earliest records date back to 200 BCE.
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For those interested in trying this superfood, Asda offers a 100g pack of dried goji berries priced at £1.86—equating to about 62p per 33g serving. Comparable packs at Tesco, Sainsbury’s, and Ocado are slightly more expensive at around £2.
Ideal for summer health routines, goji berries stand out with their unique sweet and sour flavor and nutrient-rich profile. They contain an abundance of vitamins, minerals, antioxidants, and amino acids, which contribute to their reputed health benefits.
The summer season is optimal for consuming goji berries, as their fruiting peak occurs from late summer through autumn. The hot, dry weather enhances their quality and flavor.
Health-wise, goji berries are celebrated for their potential to slow ageing signs and support eye health. A 2021 study suggested regular intake may reduce the risk of age-related macular degeneration. Rich in antioxidants, they help combat oxidative stress, protecting skin cells from damage. Furthermore, these berries are a notable source of iron, essential for oxygen transport and red blood cell production.
In terms of cardiovascular benefits, goji berries may lower LDL cholesterol and aid in preventing heart disease. Research indicates that their polysaccharides could help normalize blood pressure and reduce harmful cholesterol levels.
However, individuals taking anticoagulant or diabetic medications should exercise caution, as goji berries may interact adversely. Possible side effects include allergic reactions and stomach discomfort, especially when consumed in large quantities. Due to their natural sugar content, moderation is advised for those managing blood sugar levels.
Before incorporating goji berries or other superfoods into your diet, consulting a healthcare professional is recommended. They can provide personalized guidance, assess potential medication interactions, and ensure the changes support your individual health needs.