To mark their 14th wedding anniversary, Kate Middleton and Prince William might enjoy a delightful meal. With glimpses into their dietary preferences over the years, it’s revealed that Kate, 43, regularly savors a green juice, enriched with ingredients known to promote overall health, including brain health.
According to a royal source, Kate’s daily routine includes consuming smoothies infused with spirulina, kale, matcha, spinach, romaine, cilantro, and blueberries. Her organic diet, abundant in antioxidants, is also complemented by a selection of salads and seasonal fruits. Research from the Alzheimer’s Society suggests that incorporating one or two servings of green, leafy vegetables into one’s daily diet may slow down the decline in memory and cognitive function often associated with aging.
In a study by the National Institute of Aging, it was found that integrating these healthy foods into one’s diet could potentially reduce the risk of dementia. Brain health specialist Kimberley Wilson reiterates the cognitive benefits of greens such as kale, spinach, watercress, rocket, and a variety of lettuces. Discussing a survey, she revealed that individuals consuming daily greens had brains that appeared 11 years younger than those who consumed less.
Another study, including brain samples, found that nutrient levels associated with leafy greens were significantly lower in individuals who had healthy brains. The study emphasized the protective aspect and antioxidant richness of these nutrients. Recommending darker greens for enhanced benefits, Kimberley pointed to a study published in the scientific journal Neurology, which highlighted that a daily intake of green vegetables was linked to a slower decline in cognitive abilities.
Dr. Sara Imarisio from Alzheimer’s Research UK emphasized the importance of fruits and vegetables in a balanced diet, citing a correlation between a vegetable-rich diet and a healthy brain. While the exact link is still being explored through future studies, the evidence from observational studies such as these is instrumental in identifying lifestyle factors associated with good health.
Blueberries, often hailed as a “superfood”, boast high antioxidant levels and provide various health benefits. They are known to reduce the risk of diseases, including heart disease and certain cancers. The inclusion of berries rich in polyphenols, such as raspberries, blackberries, and cranberries, can contribute to improved digestion, brain health, and protection against conditions like heart disease and type 2 diabetes.
Spirulina, a nutrient-dense blue-green algae, is lauded for its antioxidant properties and its potential to support immune function, regulate cholesterol and triglyceride levels, and lower blood pressure.
Matcha, a type of green tea, offers a spectrum of antioxidants, providing potential benefits for liver and heart health, brain function, and weight management. Yet, more research is warranted to substantiate these claims, and caution is advised in making significant dietary changes without consulting a healthcare professional.