Fitness coach Joe Wicks has shared a standout breakfast idea perfect for spice enthusiasts: his masala omelette. The 39-year-old called it the “tastiest omelette” he’s ever made in an Instagram post, inviting fans to try this flavorful dish.
In a quick tutorial video, Joe begins by frying butter, sliced red onions, and a generous spoonful of masala curry paste in a pan. After a few minutes, he adds fresh spinach, four eggs, and a hearty handful of grated cheddar cheese. He seasons the mixture with salt and pepper, covers the pan, and cooks it on low heat to finish the omelette perfectly.
While cooking, Joe prepares a fresh side salad combining sliced red onion, cucumber, chopped tomatoes, and fresh coriander. A squeeze of lime juice and light seasoning with salt and pepper brighten the mixture. Just before serving, Joe tops the omelette with a drizzle of mango chutney, the fresh salad, and extra coriander for a burst of flavor.
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He summarizes: “Look at that! Masala omelette with mango chutney—that’s what I call an omelette. Absolutely delicious. You’ve got to try it!”
Joe’s post quickly attracted enthusiastic responses from his fans eager to try the recipe themselves. Comments ranged from “This looks delicious! Can’t wait to try it!” to “Perfect lunch idea—I have eggs to use up.”
Beyond its delicious taste, this omelette includes several ingredients associated with potential health benefits. Spinach, praised by nutritionist Helen Bell as a “powerhouse of nutrients,” offers vitamins, minerals, and antioxidants. Some studies suggest spinach may reduce the risk of certain cancers, although more research is needed.
Eggs, the dish’s core ingredient, have been linked to improved satiety and weight management. Helen Bell previously noted that high-protein eggs can help keep hunger at bay, potentially leading to lower calorie intake throughout the day. She emphasizes preparing eggs healthily—boiled or poached—to avoid excess fat.
Further research shows egg consumption may increase “good” HDL cholesterol levels. A 2017 study found that eating six to 12 eggs weekly did not worsen heart disease risk factors in people with diabetes. However, evidence remains mixed; a 2019 Northwestern University study suggested a slight increase in cardiovascular risk with higher egg intake over many years. More scientific investigation is needed for conclusive recommendations.
Overall, Joe Wicks’ masala omelette offers a tasty, nutrient-packed breakfast option that could fit well into a balanced diet while delivering exciting flavor and potential health perks.