Dr Amir Khan, a trusted healthcare professional regularly featured on ITV’s Lorraine and Good Morning Britain, has emphasized a vital health tip for individuals over 40 as we step into 2026. In a recent Instagram post, Dr Khan recommended that everyone in this age group consider purchasing a home blood pressure monitor, describing it as a potentially life-saving investment.
Dr Khan cautions against setting overly ambitious New Year’s resolutions, saying, “I’m not a fan of New Year’s Resolutions – they are often doomed to failure. Instead, focus on making small, achievable healthy changes whenever you can.” For maintaining health, especially with age, he stresses realistic and consistent health monitoring.
The core advice he shared is simple but impactful: owning a blood pressure monitor and regularly checking your levels at home can detect dangerous conditions early. High blood pressure, often called the “silent killer,” frequently goes unnoticed but significantly increases the risk of heart attacks, strokes, kidney disease, and eye problems.
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Dr Khan advises taking measurements after resting quietly for 20 to 30 minutes, noting that blood pressure naturally fluctuates throughout the day. “If you see numbers consistently higher than 135-140 over 85-90, it’s important to consult your healthcare provider,” he explains.
To maintain healthy blood pressure, Dr Khan recommends lifestyle measures such as quitting smoking, moderating alcohol intake, eating whole foods, staying physically active, getting quality sleep, and managing stress. While these steps can be challenging, they are crucial for long-term health.
He encourages people to make monitoring blood pressure a priority this year and to seek medical advice if readings remain elevated. Undiagnosed high blood pressure is common and symptomless, which makes regular checks essential for preventing serious health complications.