Celebrity chef Tom Kerridge attributes his remarkable 11-stone weight loss to an innovative approach he calls the ‘dopamine diet.’ At 52, Tom developed a unique low-carb regimen that focuses on consuming foods that stimulate dopamine—the brain’s “happy hormone.”
“I lost eleven stone over three years by creating a diet based on ingredients known to trigger dopamine release,” Tom explained on his website, as reported by the Mirror. “If you’re struggling to shed unhealthy pounds, this method not only helps make weight loss easier but also boosts your mood during the process.”
Dopamine is a key neurotransmitter linked to feelings of pleasure, motivation, and focus. Low dopamine levels can contribute to fatigue, reduced motivation, and difficulties with memory. According to the Cleveland Clinic, dopamine also helps regulate bodily functions like sodium balance, toxin elimination, and sometimes blood pressure reduction.
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While it’s widely known that eating can increase dopamine, Tom has identified certain “dopamine heroes”—foods that have a powerful impact on this brain chemical while helping curb hunger. His plan highlights increasing protein intake with lean meats such as chicken, beef, and turkey. Studies suggest amino acids in these proteins can boost dopamine production and reduce cravings.
Fruits and vegetables also play a significant role in the dopamine diet, providing essential nutrients that support overall health. On the flip side, Tom advises cutting out alcohol and starchy carbohydrates to optimize results.
“These recipes don’t feel like diet food and are perfect for sharing with friends and family,” he shared online. “It worked for me, and it can work for you.”
Following Tom’s success, various adaptations of the dopamine diet have gained popularity on social media. However, nutritionist Kerry Torrens cautions against wholly eliminating carbohydrates as it may compromise a balanced and nutrient-rich diet.
She points out that food preferences and feelings of happiness are subjective and influenced by genetics, psychology, environment, and culture. “While increasing protein may help with satiety, it might not be enough to reduce the intake of carbs and fats—especially if you’re regularly exposed to highly palatable, high-fat, or high-sugar foods,” Torrens told BBC Good Food. She advises those trying the dopamine diet to limit their exposure to trigger foods if weight loss is their goal.
Tom’s dopamine diet offers a fresh twist on weight management by combining physiological benefits with emotional wellbeing, making it an appealing option for those looking to lose weight while feeling happier.