We all wish for more sleep, and when that early morning alarm sounds, the temptation to hit snooze can be overwhelming. But according to Adina, a health and wellbeing enthusiast known on TikTok as @vegangirlboss, pressing snooze is the worst way to start your day.
The NHS recommends adults get between seven to nine hours of sleep nightly for optimal health. Yet, many find the snooze button hard to resist. Adina warns against it, explaining that repeatedly hitting snooze disrupts your sleep cycle and leaves you feeling tired and groggy throughout the day.
She stresses that establishing a consistent morning routine is vital, as it sets a positive, intentional tone for the day ahead. A good routine creates structure and focus, helping you take control of your time and energy instead of reacting to distractions.
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Instead of snoozing, Adina suggests habits like hydrating right after waking, practicing mindfulness, exercising, or planning your day to boost both physical and mental wellbeing. Waking up on time also builds resilience, encourages healthy habits, and fosters a sense of early accomplishment.
Beyond sleep, Adina advocates daily activity, highlighting the benefits of walking for at least 20 minutes. Physical activity supports cardiovascular health, strengthens muscles and joints, and improves endurance, all while reducing risks of chronic illnesses like heart disease, diabetes, and certain cancers. Mentally, walking can lower stress, anxiety, and depression by releasing endorphins and promoting mindfulness, especially in natural settings.
A simple daily habit Adina recommends is cleaning for 15 minutes. This practice can enhance productivity and motivation by creating a cleaner living space that reduces allergens and improves air quality. It also provides a sense of accomplishment, helping to lower stress levels.
When it comes to nutrition, Adina urges people to eat without distractions. Mindful eating improves your connection to hunger and fullness cues, helps you enjoy your food more, and reduces the likelihood of overeating. Experts agree that focusing solely on your meal enriches the experience and supports healthier habits.
Meal prepping is another cornerstone of Adina’s advice. Preparing meals in advance helps avoid impulsive junk food choices that can lead to weight gain, low energy, and poor mood. Planning meals allows better control of ingredients and portion sizes, supports balanced nutrition, and saves time during busy weekdays.
Incorporating these mindful habits—avoiding snooze, exercising regularly, maintaining a clean environment, eating mindfully, and meal prepping—can profoundly improve overall wellbeing and create a healthier, more energized lifestyle.