High blood pressure, often called the “silent killer,” affects millions of people worldwide, including many here in the UK. As a pharmacist, I frequently encounter individuals who are unaware they have hypertension until complications arise. This condition quietly damages your arteries and increases the risk of heart disease, stroke, and kidney problems without obvious symptoms.
Undiagnosed and untreated high blood pressure is a serious public health issue. Fortunately, there are practical steps you can take to manage and lower your blood pressure. Simple lifestyle changes, such as adopting a balanced diet low in salt, engaging in regular physical activity, maintaining a healthy weight, and reducing alcohol intake, can make a significant difference. Additionally, stress management techniques and quitting smoking are equally important.
Regular blood pressure checks are essential, especially if you have risk factors like a family history, obesity, or a sedentary lifestyle. Early detection and proactive management can prevent severe health consequences. If you’re unsure about your blood pressure levels, speak to a healthcare professional or visit your local pharmacy for a free check.
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Taking control of your blood pressure today can lead to a healthier tomorrow. Don’t wait for symptoms to appear—be proactive and prioritize your heart health.