Many everyday habits that millions engage in may actually harm our health more than we realise. While smoking and excessive alcohol consumption are well-known culprits, Dr Raj Arora, a UK-based GP, highlights four other common behaviours she would never indulge in due to the long-term health consequences she regularly observes in her patients.
In a candid social media video, Dr Arora explains that these habits are not extreme or rare, but surprisingly widespread, and yet they pose serious risks to our bodies over time.
First and foremost, she firmly avoids smoking and vaping. Smoking’s link to cancer is well documented, and while vaping is often promoted as a safer alternative, it still carries risks. The NHS notes that vaping is “not completely harmless,” with potential lung issues still under investigation. Although less harmful than cigarettes, vaping is not without dangers, especially for non-smokers who should never start.
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Next, Dr Arora stresses the importance of attending all recommended health screenings, such as breast and cervical screenings. These crucial tests help detect or even prevent cancers before symptoms appear. She warns against skipping them, saying, “Having your screening done might just save your life.”
Cervical screening is offered to individuals aged 25 to 64 with a cervix to detect high-risk HPV strains linked to cervical cancer. Breast screening (mammography) is offered to those aged 50 and over to catch cancers too small to feel. Men can access abdominal aortic aneurysm screenings from age 65 and bowel cancer screenings from 54. Patients are notified by their GP when it’s time to book these appointments and should prioritise going.
Thirdly, Dr Arora cautions against taking supplements without medical advice. Despite online trends promoting vitamins to boost energy or metabolism, unnecessary supplementation can cause harm or interact negatively with the body. She advises confirming any deficiencies through blood tests offered by GPs or via at-home kits before adding supplements to your routine.
Finally, Dr Arora warns against self-diagnosing by searching symptoms online or relying on AI tools like ChatGPT for medical advice. While AI assists healthcare providers with administrative and efficiency improvements, it can’t replace the nuanced expertise and judgement of a qualified human doctor. “Putting in my symptoms and hoping for the best is just a no-go,” she states firmly.
By steering clear of smoking and vaping, attending essential screenings, avoiding unnecessary supplements, and seeking professional care rather than self-diagnosing, Dr Arora underscores how simple, well-informed choices can safeguard our long-term health.