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I’m a Dietitian and These Are the Barbecue Mistakes That Could Make You Sick

There’s something truly special about firing up the barbecue on a sunny day and sharing a meal with friends and family. But while barbecuing outdoors is a favourite summer pastime, it comes with its own set of food safety challenges. Registered dietitian Teresa Eury from Cleveland Clinic emphasizes the importance of smart food preparation to prevent illness during your garden gatherings.

The key factors? Timing, temperature control, and hygiene. Teresa advises, “Keep cold foods cold and hot foods hot, and always wash your hands thoroughly—especially after handling raw meat.” Cross-contamination is a serious risk, so avoid letting raw meat juices drip onto other food items while cooking.

Using a food thermometer is one of the best ways to ensure meats are cooked safely to the proper internal temperature, reducing the risk of foodborne illness. Once your guests have eaten, be cautious with leftovers. Teresa warns, “If food has been sitting out for more than two hours, it’s safer to throw it away. And if it’s hotter than 90 degrees Fahrenheit, that time reduces to just one hour.”

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When storing leftovers, refrigerate them promptly to maintain freshness and safety.

The Food Standards Agency (FSA) also highlights the importance of cleanliness. After months stored in sheds or outdoors, your barbecue grill needs a thorough cleaning before use. The FSA recommends following manufacturer instructions carefully and ensuring grills are dry to avoid contamination. For charcoal grills, wait until coals are glowing red with a greyish ash coating before you start cooking to ensure even heat.

Additionally, the FSA advises against barbecuing frozen meat, which cooks unevenly and can increase the risk of foodborne illness. Plan ahead by defrosting meat overnight in the fridge—placing it on a rimmed dish to catch any juices—and if necessary, use your microwave’s defrost function just before grilling.

Beyond food safety, fire safety is crucial. The London Fire Brigade warns against operating barbecues on balconies due to fire risks. Always place your barbecue on flat, open ground and never leave it unattended. Avoid starting the fire in enclosed spaces, and stay focused on cooking to prevent accidents.

By following these expert tips, you can enjoy a safe, delicious barbecue season with peace of mind.

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