Monitoring your cholesterol levels is essential for maintaining good health. While a blood test is the most accurate way to diagnose high cholesterol, there are visible signs that can indicate potential issues.
High cholesterol can result from various factors such as a high-fat diet, lack of exercise, smoking, alcohol consumption, and genetic predisposition. If left unchecked, it can lead to serious health complications like heart attacks and strokes.
As we age, the risk of high cholesterol increases, and it’s crucial to be able to recognize signs of its presence in the body. The British Heart Foundation highlights the importance of managing cholesterol levels, as high cholesterol can significantly elevate the risk of cardiovascular problems.
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One of the visible indicators of high cholesterol is the presence of cholesterol deposits around the eyes. Xanthelasma, characterized by yellowish bumps on the eyelids, and arcus senilis, a blue, white, or grey circle around the iris, are common signs that can be observed by simply looking at someone’s eyes.
Additionally, cholesterol build-up can manifest in the hands, leading to swollen knuckles, small bumps, or tendon xanthomata. People with high cholesterol may also experience recurring tingling sensations, particularly in the hands and legs, due to constricted blood vessels.
Recognizing these signs can prompt individuals to seek medical advice and undergo appropriate testing to manage their cholesterol levels effectively. If you observe any of these signs or have concerns about your cholesterol, it is recommended to consult a healthcare professional for further evaluation.
Understanding the visible signs of high cholesterol can empower individuals to take proactive steps in managing their health and reducing the risk of cardiovascular complications.